Stop Guessing. Start Measuring.
Your path to pain-free performance and athletic longevity begins with data, not a workout.
Where Traditional Fitness Fails
You can’t fix a joint problem with a strength solution
Whether you are extending your years on the BJJ mats or restarting your fitness journey, ignoring stiffness and pushing through pain is an invitation for injuries and setbacks.
Standard strength programs, group classes, and traditional methods all make the same critical mistake: they treat every body identically. But "focusing on form" and "starting light" become irrelevant if your joints lack the ability to get into correct positions.
When you’re serious about being active for the long-term, it’s time to stop guessing. You need to know specifically what your body needs before turning up the intensity.
“If you don’t know where are, you can’t know where you’re going.”
What is a Functional Range Assessment?
We believe that every body is unique and we take the time upfront to learn more precisely before diving into a workout. The Functional Range Assessment (FRA) provides you with powerful data that immediately informs what can be trained safely and identify specific areas needing improvement to unlock your potential. Through a comprehensive joint-by-joint evaluation from head to toe, we will measure and analyzing your current movement capacity.
Know with certainty that you are improving from your efforts. A snapshot of your current movement potential provides an actual data reference.
Establish Your Baseline
Accomplish your goals faster. Eliminate guesswork from generalized fitness and know exactly what your body needs.
Bring Precision to Training
Spend more time and energy on the things that matter. Avoid wear and tear from unnecessary exercises that don’t match your needs.
Improve Your Efficiency
Start training smarter now. Schedule Your FRA.
How It Works
1. Book Your Appointment
Choose an available session and fill out the required intake forms. We will reach out by text/phone prior to make sure everything is set.
2. Complete Your Assessment
In this 1-on-1, you will be guided through static positions measuring both passive and active ranges of motion as well as joint-focused movements.
3. Establish Your Strategy
Within one week, you will receive a comprehensive report and personalized video analysis. We break down exactly how your current mobility affects your performance and together establish a roadmap to keep you thriving on the mats or in your sport.
🌟 BONUS OFFER 🌟
Upon completion. receive a COMPLIMENTARY 1-WEEK TRIAL to our Small Group Training program — immediately experience applying your assessment findings into action.
Build Your Foundation for Long-Term Performance
Know your limits.
Expand your capacity.
Stay in the game.
Book Your Assessment Now!
New Client
Special
The FRA Onboarding Experience
Total Value: $805 | Your Investment: $225
Includes:
✅ 90-min Comprehensive FRA: 1:1, in-person joint-by-joint movement assessment.
✅ Custom Strategy & Video Analysis: Learn your body’s movement profile through your personalized ~1-hour video analysis breakdown and report, prepared with 2-hours of dedicated, back-end review.
✅ BONUS 1-Week Trial: Start making progress immediately in our small-group training sessions.
Walk away knowing how to train for longevity and performance, ensuring every joint is truly ready for the work.
Still Have Questions?
Contact us to learn more about our assessment process and personal training.