Small Group Training for the Active Professional
The precision of 1-on-1 coaching, designed for those training for the long game.
Beyond the Crowded Gym Floor
We bridge the gap between 1-on-1 sessions and overcrowded fitness classes. In the Movement & Strength Collective, you receive the technical eyes of an expert coach on every set, while benefiting from the shared energy of a small, focused semi-private group personal training.
Our training is built on a foundation of longevity. Read more about our Mobility & Longevity philosophy.
Capped at 8
Active Coaching
Private Access
Your Blueprint for Progress
Every member starts with Foundation Onboarding because you can’t build strength on top of restricted movement. We review your goals, training history, and expectations, and complete a Functional Range Assessment (FRA). This is a 1-on-1 session ~60-90 min and will be scheduled before your first week to establish your movement capacity and allows us to personalize every movement in the group setting specifically for your body.
We don’t guess. We measure.
Personalized Coaching,
Beyond the Studio
Your training doesn’t have to end when you leave the studio. For those who want to accelerate their progress, recovery, or maintain their joint health between sessions, members get exclusive access to Train with Alfred Online, our digital library of on-demand training to compliment your in-person training.
Instead of following random online routines, you can select targeted drills that compliment your in-person training. Using the data from your Foundation Onboarding, we’ll guide you toward the specific categories—whether that is spinal hygiene, hip expansion, or shoulder resilience—that your body needs most.
No guesswork, no randomness—just the specific inputs needed to keep you moving at your best.
*Note: This is a new and growing library. We are constantly filming and adding fresh content based on the real-time needs and common challenges we see within our Movement & Strength Collective members.
Precision On-Demand
Who Trains With Us?
Because we focus on building a capable, resilient body, our training attracts people from many professions, lifestyles, and athletic backgrounds:
Nurses and healthcare professionals managing high stress and long shifts
Busy professionals seeking efficient, coached training that respects recovery
Parents who want to stay strong, capable, and energetic for daily life
Jiu Jitsu athletes building durable, resilient joints for the mats
Engineers and analytical professionals who value a structured, systemized approach
Martial artists developing strength, stability, and control in their movement
Dancers building power and stability through full ranges of motion
Desk-based professionals addressing stiff backs, tight hips, and limited movement
This program is also well suited for individuals who want to begin training with intention, strength grounded in quality movement and long-term development. Learn more about Alfred on our coaching philosophy.
See if this is right for you — Join a 1-week Trial.
Small Group Training Schedule in Belmont
Our coached sessions run weekly, with each day dedicated to a specific training focus* and held at our private training space in Belmont, CA serving the San Mateo and surrounding areas.
Days: Tuesday, Wednesday, Thursday
Times: 6:10am, 9am
Trial members can attend any 3 sessions during their 1-week intro.
Tuesday
Movement Foundations
6:10am, 9am
Wednesday
6:10am, 9am
Thursday
6:10am, 9am
*Schedule and session focus are subject to change based on availability and/or personalized client needs.
Learn more about how our specialized training methods help you build strength for the long-term.
Experience Small Group Personal Training 1-Week Trial
Test the waters with a low-friction entry into our Movement & Strength Collective
1-Week Trial $49
(Value: $105)
Includes:
✅ 3 Coached Sessions—Join any three sessions on our schedule to experience our program firsthand.
✅ Mini Mobility Assessment—Baseline movement check during your first week and train smarter immediately.
✅ Intro to our specialized training methods—including Kinstretch and TACFIT with expert coaching.
Frequently Asked Questions
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This is a “hybrid” of both and arguably the best of both worlds. This is coaching in a small-group (max 8) similar to a class format and with guidance from an expert personal trainer. Sessions are structured and progressive, with individual coaching, modifications, and guidance—without the cost of private 1:1 training or the chaos of large classes.
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No. All members complete an onboarding assessment so training can be scaled appropriately. Sessions are coached to meet you where you are and progress safely over time.
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That’s common. Your onboarding assessment establishes movement capacity and needed modifications. Training prioritizes joint health, control, and resilience so you can train confidently. In general, you should be in good health and it is recommended to consult with your doctor for clearance as necessary.
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We prioritize movement quality, progression, and long-term capacity. Training is intentional and coached—not random workouts designed to exhaust you.
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Most members train 2–3 times per week. During onboarding, we help you determine the right frequency based on your goals, schedule, and recovery needs.
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Both. Mobility, strength, and conditioning are integrated—not separated. Improved movement supports better strength, and strength reinforces mobility.
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Membership is ongoing, not class packs or drop-ins. This allows for consistent coaching, thoughtful progression, and meaningful results over time.
Still Have Questions?
Contact us to learn more about our training program.