Movement & Strength Collective
Small-Group Coaching for Strength, Mobility & Resilience
Intentional Fitness for Lifelong Strength
The Movement & Strength Collective is our coached small-group personal training program designed for people who want to build strength, improve movement, and stay resilient long term.
This is not a bootcamp.
Every member is coached, assessed, and guided through progressive training that prioritizes movement quality, intelligent loading, and sustainable progress—not just intensity or volume.
Who This Is For?
Good fit if you:
✅ Want to get stronger without accumulating aches and injuries
✅ Care about mobility, joint health, and long-term performance
✅ Prefer structured coaching over loud, crowded classes
✅ Value structure, consistency, and progression
✅ Want to be a better mover overall, not just strong at lifts
Not a fit if you:
❌ Want drop-in workouts or open gym
❌ Prefer large groups, no coaching feedback
❌ Looking for constantly changing workouts
❌ Your main goal is aesthetics
❌ Are looking for rapid weight-loss
Where Strength Meets Movement
How our training works
We go beyond the standard fitness model—prioritizing precision, progression, and sustainable physical capacity rather than short-term results.
Built on Joint Health and Strength
Our training integrates joint mobility, movement quality, and strength development into a single, cohesive system. Strength is only as effective as the joint, tissue quality, and positions that support it, which is why joint health, control, and access to movement are built into systematic and methodical approach.
Movement Quality First
We emphasize movement quality through three-dimensional movement, rotation, and full-body coordination, supported by breath and intention. Strength is layered into these patterns, allowing load to be expressed safely, efficiently, and in ways that transfer to real life.
Build your movement quality — Learn about our 1-Week Trial of Small Group Personal Training in Belmont.
Conditioning With Control
Conditioning is applied deliberately to challenge form, coordination, and decision-making under fatigue—without sacrificing control or quality. This approach reinforces movement integrity while building resilience, confidence, and capacity over time.
Strength That Transfers to Life
The result is real-world strength that supports daily life, athletic pursuits, and long-term durability so you can be more prepared than life’s demands.
We integrate several movement and strength systems into our programming. Learn more about Our Training Method.
Inside a training session
50-min
Time-efficient, Full focus
Warm-up
Joint preparation to move better and mitigate injury
Workout Focus of the Day
Mobility, interval circuit, or skill focus with clubbell, steel mace, etc.
Targeted Cooldown
Restore your body so you leave energized
Who Trains With Us?
Because we focus on building a capable, resilient body, our training attracts people from many professions, lifestyles, and athletic backgrounds:
Nurses and healthcare professionals managing high stress and long shifts
Busy professionals seeking efficient, coached training that respects recovery
Parents who want to stay strong, capable, and energetic for daily life
Jiu Jitsu athletes building durable, resilient joints for the mats
Engineers and analytical professionals who value a structured, systemized approach
Martial artists developing strength, stability, and control in their movement
Dancers building power and stability through full ranges of motion
Desk-based professionals addressing stiff backs, tight hips, and limited movement
This program is also well suited for individuals who want to begin training with intention, strength grounded in quality movement and long-term development. Learn more about Alfred on our coaching philosophy.
See if this is right for you — Join a 1-week Trial.
Schedule
Our coached sessions run weekly, with each day dedicated to a specific training focus* and held at our private training space in Belmont, CA serving the San Mateo and surrounding areas.
Days: Tuesday, Wednesday, Thursday
Times: 6:10am, 9am
Tuesday
“Movement Foundations”
6:10am, 9am
Wednesday
6:10am, 9am
Thursday
6:10am, 9am
*Schedule and session focus are subject to change based on availability and/or personalized client needs.
Claim your spot — Reserve a Trial
Membership Options
Membership provides ongoing coaching—not class packs or drop-ins—with flexible options to train 2x or 3x per week.
Best Deal
Movement & Strength Collective - 3X / week
$250
Every month (recurring charge)
Up to 12 coached sessions/month
Foundation Onboarding Assessment (+$99 one-time)
Full access to all in-person Movement & Strength Collective specialized training including Kinstretch, TACFIT, Clubbell, Steel Mace, and more (within membership limits)
Individualized coaching within a small-group environment
Progressive strength, mobility, and conditioning programming
*Exclusive access to Train with Alfred Online (supplemental on-demand library)
**Bonus “Bring a friend” day session
Movement & Strength Collective - 2X / week
$200
Every month (recurring charge)
Up to 8 coached sessions/month
Foundation Onboarding Assessment (+$99 one-time)
Full access to all in-person Movement & Strength Collective specialized training including Kinstretch, TACFIT, Clubbell, Steel Mace, and more (within membership limits)
Individualized coaching within a small-group environment
Progressive strength, mobility, and conditioning programming
*Exclusive access to Train with Alfred Online (supplemental on-demand library)
**Bonus “Bring a friend” day session
*Train with Alfred Online is complementary to in-person coaching, not a replacement. Available in January 2026.
**”Bring-a-friend” days are bonus coached group sessions in addition to the regular schedule offering, typically once a month. See Terms & Conditions for full details.
Additional Information
Foundation Onboarding Assessment
The Foundation Onboarding Assessment is an essential, foundational first step to ensure your training is safe, effective, and tailored to your needs. It is a private 1:1 session (60-90 min) and includes a Functional Range Assessment (FRA), educational overview of our training methodology, review of your fitness history, discussion of your goals, and expectation setting. We will establish a baseline of your movement potential and come up with a personalized plan on how to get the most out of your training both in and out of the gym.
Recurring Charges
Memberships are billed monthly and automatically renew. You can cancel or modify your membership at any time with 30 days' notice.
No Hidden Fees
The prices listed are the only fees you’ll pay each month, with the exception of the one-time Foundation Onboarding Assessment fee. We believe in full transparency, so you know exactly what you're getting from the start.
Frequently Asked Questions
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This is a “hybrid” of both and arguably the best of both worlds. This is coaching in a small-group (max 8) similar to a class format and with guidance from an expert personal trainer. Sessions are structured and progressive, with individual coaching, modifications, and guidance—without the cost of private 1:1 training or the chaos of large classes.
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No. All members complete an onboarding assessment so training can be scaled appropriately. Sessions are coached to meet you where you are and progress safely over time.
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That’s common. Your onboarding assessment establishes movement capacity and needed modifications. Training prioritizes joint health, control, and resilience so you can train confidently. In general, you should be in good health and it is recommended to consult with your doctor for clearance as necessary.
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We prioritize movement quality, progression, and long-term capacity. Training is intentional and coached—not random workouts designed to exhaust you.
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Most members train 2–3 times per week. During onboarding, we help you determine the right frequency based on your goals, schedule, and recovery needs.
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Both. Mobility, strength, and conditioning are integrated—not separated. Improved movement supports better strength, and strength reinforces mobility.
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Membership is ongoing, not class packs or drop-ins. This allows for consistent coaching, thoughtful progression, and meaningful results over time.
Not ready to commit? Start with the 1-week trial
We recommend starting with our $49 1-Week Trial— a perfect way to see if our training style aligns with your goals before committing to a membership. Start your trial today!
Getting Started with Your Membership
Once you start your membership, the process is simple:
1. Complete Your Onboarding
All new clients begin with a Foundation Onboarding Assessment to review goals, training history, and expectations, and complete a Functional Range Assessment (FRA). This 1:1 session will be scheduled before your first week to establish your movement capacity and inform a personalized training plan for optimal results.
2. Reserve Your Coached Sessions
Each week, you reserve your spot for coached small-group sessions through the PushPress app. Sessions rotate between Kinstretch, TACFIT, and skill-focused training, with guidance on optimizing your schedule established during your Foundation Onboarding Assessment.
3. Check-in and Train
Check in, train, and progress. Over time, coaching adjusts load, speed, and complexity to provide the right stimulus for continued improvement. Consistency drives lasting change—we’re here to guide you.
Still Have Questions?
Contact us to learn more about our training program.