Start with a 1-Week Trial
Experience Coached Training — Without Guesswork
The 1-Week Trial ($49) is the best way to experience how we train before committing to ongoing coaching. This isn’t a drop-in workout nor a free class. It’s a structured introduction to our system, coaching style, and standards.
Book your trial on our secure registration page.
Try a Week of Coached Training — $49
Your trial gives you:
Up to 3 coached small-group personal training sessions for one week
A built-in mini mobility assessment during your first session
Personalized coaching
Exposure to our strength, mobility, and conditioning approach
This week is designed to help you understand how we train, why we train this way, and whether it’s the right fit for you.
⭐️ The best part: if you decide to join within 7 days of completing your trial, your $49 trial fee will be applied toward your first month of membership.
Book your trial on our secure registration page.
How It Works
1. Book your 1-week trial
Choose your start date and book your first session. We will reach out by text/phone prior to make sure everything is set.
2. Show up and train
Your first session includes a brief mobility assessment during the warm-up to establish safe and effective training parameters. Reserve up to 3 sessions during your trial period.
3. Next steps
At the end of your trial, we’ll discuss whether continued coaching through the Movement & Strength Collective is a good fit.
Book your trial on our secure registration page.
Who This Trial Is For?
Good fit if you:
✅ Want to get stronger without breaking down
✅ Care about movement quality and joint health
✅ Prefer coaching over crowded classes
✅ Value structure, consistency, and progression
✅ Enjoy knowing the “why” behind your training
Not a fit if you:
❌ Want drop-in workouts
❌ Prefer large groups, no coaching feedback
❌ Looking for constantly changing workouts
❌ Your main goal is aesthetics
❌ Are looking for rapid weight-loss
What This Is (and is Not)
This is:
✅ Coached, intentional training
✅ A structured introduction to our program
✅ Focused on long-term progress
This is not:
❌ A bootcamp
❌ An open gym
❌ A free trial or sales pitch
Pricing & Details
$49 for 1 week
3 coached small-group sessions
One-time introductory offer (new clients only)
Space limited due to capped sessions (max 8)
Non-refundable
⭐️ The best part: if you decide to join within 7 days of completing your trial, your $49 trial fee will be applied toward your first month of membership.
Membership options after trial
3x / week
Membership
$250
every month
2x / week
Membership
$200
every month
👥 Max 8 per session
🧠 Assessment-led
💪🏽Strength+Mobility
👥 Max 8 per session
🧠 Assessment-led
💪🏽Strength+Mobility
Train with us for a week before committing.
Frequently Asked Questions
-
You’ll attend coached small-group sessions, experience our training approach, and receive individualized guidance. Your first session includes a brief mobility assessment to ensure appropriate modifications.
-
Yes. The trial is designed to introduce you to the environment, coaching style, and training systems—without pressure to perform or keep up. In general, you should be in good health and it is recommended to consult with your doctor for clearance as necessary.
-
No. Training is adjusted to your current ability. The goal is progress, not perfection.
-
You’ll check in, be introduced to the structure of the session, and receive coaching throughout. Expect a calm, focused environment—not a loud or rushed experience.
-
If it’s a good fit, we’ll discuss membership options and next steps. There’s no obligation to continue if it isn’t.
-
Comfortable training clothes, water, positive attitude, and an open mind. Everything else is provided.
Ready to Get Started?
If this sounds like what you’re looking for, the next step is simple:
Book your trial on our secure registration page.
Interested in learning more about our small-group personal training? Read more about our Movement & Strength Collective.
