Photo of Coach Alfred

Strength, Movement & Longevity — Built for Life

Hi, I’m Alfred.

I’m a certified personal trainer serving Belmont and San Mateo. I help people build strength, improve movement, and stay resilient without extremes or burnout.

My approach isn’t about doing more or pushing harder—it’s about training that enhances your lifestyle, supports long-term performance, and keeps your body capable for everything life throws at you.

Coach Alfred guiding two people through exercises in a gym

Training That Enhances Your Everyday

The standard fitness model often prioritizes doing more, sweating harder, and pushing through fatigue—while overlooking how the body actually moves and recovers. My approach is different. I train the joints, muscles, and conditioning systems together, tailoring the right amount of work to your body’s specific needs.

By developing these elements as a system—rather than in isolation—we build internal strength that improves resilience, confidence, and physical capacity that carries into everything you do. The goal is simple: use fitness to become a better you, so you can show up stronger for your work, your family, and your community.

Where Experience Meets Intention

Person swinging a clubbell in a gym
A man performing steel mace lunge exercise
Two Brazilian Jiu-Jitsu practitioners in a match on a red mat with blue borders, one in a white gi on the ground and the other in a blue gi standing over him, holding his arm.
A man performing a one-handed handstand in front of the Golden Gate Bridge with a city skyline in the background on a clear day.

My coaching philosophy is shaped by a wide range of movement experiences—from martial arts like Capoeira and Brazilian Jiu-Jitsu to my hip-hop dance days in college. All of these brought together rhythm, coordination, control, and how strength and expression live together in movement.

Those experiences continue to influence how I coach today as a personal trainer. Training should be athletic yet sustainable, adaptable across different demands, and built on control rather than excess. Fitness should support strong, capable movement for the long term.

Start training — Book a 1-Week Trial

Person performing a pose in a gym, balancing on one hand with legs extended and body arched sideways.

Why I Coach This Way

I understand the challenge of balancing training with real life. As a husband, father, and former engineer, I know what it’s like to manage work stress, family responsibilities, and limited time—while still wanting to feel strong, capable, and healthy.

As priorities have shifted, so has my definition of fitness. The goal is no longer just athleticism or aesthetics—it’s moving well, staying pain-free, and building strength that supports everyday life. I want to train in a way that allows me to show up fully for my family and continue doing the activities I enjoy without restriction. That’s the approach I believe in—and the one I coach.

Learn how I coach this in our Movement & Strength Collective

Coach Alfred providing personal instruction to a group training session.

How I Train Clients

My personal training style is calm, focused, and intentional. I’m not here to shout or rush people through workouts. I prioritize technique, control, and understanding—so every movement has purpose.

We start by building strong foundations. That means learning how to move well before adding complexity, speed, or adding more weight. From there, progress is layered gradually, allowing confidence and capacity to grow without sacrificing quality.

Every client is coached as an individual. Attention to detail, thoughtful progression, and respect for where you are today are what guide each session. This approach creates training that feels challenging, supportive, and sustainable over time.

Education & Credentials

My approach is supported by ongoing education and professional training, including:

  • FRCms – Mobility Specialist

  • Kinstretch Instructor (Level 1)

  • FRSC - Strength Coach (Internal Strength Model)

  • FRA - Assessment Specialist

  • TACFIT Field Instructor (Level 1)

  • Steel Mace (Level 2), Clubbell (Level 1), FlowFit (Level 1)

These systems inform how training is structured—not as standalone methods, but as integrated tools within a larger coaching framework.

Who I Work Best With

I work best with people who value coaching, structure, and dedicated to long-term progress. Clients often include:

  • Professionals managing stress and busy schedules

  • Athletes looking to stay durable and capable

  • Adults rebuilding strength and mobility

  • Anyone tired of “go for broke” workouts and recurring aches

If you’re looking for large classes or quick fixes, this won’t be the right fit—and that’s intentional.

The Best Way to Understand This Approach

Reading helps. Experiencing it is better.

If this approach resonates, the next step is to train with us and feel the difference for yourself.

Reserve Your 1-Week Trial

Reserve your trial on our secure registration page.

People lying on the floor in a gym or martial arts training room with black mats, colorful banners on the wall, free weights, and fitness equipment in the background.

  • "I walk out of the studio feeling relaxed and move with greater ease throughout the day. "

    T.X. (Education Administrator)

  • "Alfred is super nice and supportive, makes you feel comfortable in staying at your comfort level and is attentive to help with your posture. Highly recommend!"

    - U.Q. (Tech Industry Professional)

  • "Technique is emphasized over reps and there is a mandatory cool down at the end to allow the body to decompress which is super helpful to ensure one doesn't burn out."

    - C.O. (Busy Father and Software Engineer)

  • "This has truly become an essential part of my stress management. Thanks, Alfred!"

    - B.A. (Mother and Healthcare Professional)

  • "These classes have changed my perception of what it means to work out. "

    - W.A (Recreational Athlete)

  • "If you're like me and years of abusing your body have stacked up try this course and see if you can feel better like I do. Five stars easy!!!"

    - C.M. (Jiu Jitsu Athlete and Small Business Owner)

  • "Will help build strength and functional mobility. Alfred is a great teacher and is patient and generous with informatio. Highly recommend trying it out. "

    - W.M. (Software Engineer and Martial Artist)

  • The intentional exercises were exactly what I needed after a stressful, emotionally charged day in clinic."

    - E.D. (Registered Nurse)